Make your next move count!
Positively impacting lives by making exercise accessible, convenient and meaningful.
Making a Difference
We’re passionate about helping people build strength, reduce pain, and gain confidence in their bodies. Our approach goes beyond managing symptoms—we support you to recognise and develop your own unique strengths and abilities, so you can enjoy life to the fullest.
Every person we work with is seen as an individual, not just a diagnosis.
Services we provide
Evidence-based, innovative exercise delivery where we come to you. All equipment provided.
Mobile Exercise Physiology
Tailored individual assessment and programming to help reach individual goals. Locations include your home, gym, workplace or local park.
Insurance & Funded Rehab
Claimable EP services through compensable schemes such as WorkCover, CTP, DVA, NDIS, and Private Health Insurance.
Chronic Conditions
Support for back and neck pain, arthritis, osteoporosis, cancer recovery, post viral fatigue, mental health, post surgical rehab, brain injury, heart disease and diabetes.
Return to Sport/Play
Targeted programs combining performance-driven training with personalised rehab to rebuild strength, mobility, agility, and confidence after injury.
Return to Work
Helping injured or ill workers safely and effectively return to their job duties, focusing on functional recovery and job-specific tasks.
Getting to know your EP
Sid’s passion for movement and performance began with an elite junior tennis career, where she developed the discipline and drive that still shape her work today. In her mid-thirties, she took on the challenge of playing state-level AFL, and now she balances her love of sport with golf and coaching her son’s soccer team.
Sid completed her Master of Clinical Exercise Physiology at Deakin University in 2014 and has since gained extensive experience across private practice, research academia, and running her own training business. She has worked within multi-disciplinary teams throughout her career, bringing a well-rounded and collaborative approach to client care.
Sid specialises in supporting people with persistent back pain - helping them rebuild strength, restore confidence, and return to the activities they love. She brings energy, empathy, and a practical approach to every session, empowering clients to reach their full potential.
From our clients
We have earned the trust and satisfaction from hundreds of clients by providing reliable, high-quality service. See what they're saying.