Customised exercise physiology built around your goals and lifestyle — helping you build strength, improve movement and feel confident getting back to the things that matter most to you, like golf, gardening, travel, sport and everyday life.

•      Home, gym or community-based sessions

• Initial assessment & goal setting

•       Individualised exercise programming

•       Progressive exercise prescription

•       Education & self-management strategies

•    Ongoing progress and support

A focused short-term program designed to help you rebuild movement, confidence and routine following injury, illness, surgery or reduced activity. Ideal for establishing consistency, improving function and creating a strong foundation for ongoing progress.

• 6 weekly 1:1 EP sessions

• Personalised exercise program

• Goal-focused progression and support

• Home or gym-based training options

• Educational resources and guidance

• Email and SMS support between sessions

• Week 6 progress review and reassessment

• GP progress update

• 1-week session rescheduling flexibility

A personalised exercise physiology program designed for greater consistency, progression and value — combining clear goals, structured programming and a focused approach to achieving meaningful outcomes.

• 12 weekly 1:1 EP coaching sessions

• Comprehensive personalised exercise program

• Custom home and gym training plan

• 3 structured exercise progressions across the program

• Expanded exercise library, resources, support tools

• Mid-program Week 6 review and GP progress update

• Week 12 final review and summary

• Comprehensive GP progress report

• Priority SMS and phone support between sessions

• 2-week session rescheduling flexibility

Professional guidance combined with the motivation and accountability of training alongside others. Ideal for partners, friends, colleagues, families, or small groups wanting expert support in a supportive and engaging environment.

• 2–6 participants

• Shared motivation and accountability

• Exercises tailored to individual needs and ability levels

• Suitable for beginners, older adults, injury recovery, and general health and fitness

• Sessions available at home, gyms, local parks and community spaces.

Flexible online video consultations designed to provide ongoing coaching, accountability, education, and personalised support wherever you are. Ideal for reviews, planning, lifestyle support, and maintaining progress between sessions.

• Exercise progression and program reviews

• Education and self-management support

• Technique review and exercise adjustments

• Goal setting, planning, and accountability

• Australia-wide support from home or work